Practice good posture (5 minutes)

Practicing good posture, even while seated, engages the core muscles making you look slimmer, taller, and more confident! Practice "good" posture while walking, standing, or sitting for 5 minutes every day this week. After a while it will get easier and you'll notice that you're doing it naturally.

Check out more Exercises for Good Posture at SparkPeople.

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Comments

Kary-Ann Deer I work on this every day!! I really feel it is important!
Posted on September 3, 2011 at 9:34 pm
Dan Fill My posture is like Mr Burns. I think this is a great challenge.
Posted on August 18, 2011 at 12:28 am
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