Dancing is fun, but it's also a workout. Depending on your level of involvement, dancing can range from moderate to vigorous in terms of cardiovascular activity. Remember to start slowly and gradually increase your level of effort and length of activity. Learning a traditional dance is a great way to reconnect with your roots and strengthen your sense of belonging and identity. Get out there and learn how to Fancy Shawl Dance! Look online for dance studios, community groups or private instructors offering lessons in your area and sign up today! Or find a friend or family member who can teach you.